NOOSA * SUNSHINE COAST * MELBOURNE * SYDNEY * INDIA
Come home to yourself
and live from the overflow
Hello! I'm Laura, and I’m glad you’ve landed here. This space exists to support you in restoring your nervous system, reclaiming your Self, and redefining the way you live. I’m here to reorient you away from the noise of the world and back toward the intelligence of your inner Self.
This unfolding is for you if you feel like:
The life you’ve built is no longer being held by the inner resources required to sustain it
You’re tired of striving, never arriving, managing yourself and everyone else (or at least trying to)
You’re quietly longing to feel whole again and exhale
Beneath the outer success there’s a deeper question stirring: what is my life actually for?
Through a daily practice of Vedic meditation, wisdom, and community connection, what emerges is not just more calm, but a stable, deeply connected capacity, a felt sense of enoughness, and the ability to live, serve, and create from an overflow.
My offerings draw on timeless Vedic wisdom, lived experience, and 14+ years of holding people through their own whole life restoration. This isn’t a quick fix, a spiritual buffet, or the next self‑optimisation. It’s the beginning of a life led from the heart, established in unbounded, infinite, Being.
Through this work I invite you to restore your nervous system and come home to yourself. From there you can reclaim your own inner intelligence, redefine what a truly meaningful life is, and live from the overflow.
Want to practice meditation on the Sunshine Coast?
Join our growing community of Vedic meditators in Noosa.
In my home town, I hold space for our ever growing local community of Vedic meditators. This includes weekly Vedic meditation Q&A sessions (complimentary for all Vedic meditators), weekly sunrise beach meditations (open to all), workshops, and retreats. It’s a true joy to witness the transformative power of community - a gift to those seeking greater connection within, creativity, and belonging in their lives.
Listen to the Mahasoma Podcast with host Laura Poole
Interviews with Laura
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Offline Podcast with Alison Rice
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Global Shift Podcast
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Living in Alignment with Amy Landry
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How Two Live: The Podcast
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The Holistic Woman Podcast with Kate Payne
Want to bring meditation into your workplace, retreat, or family life?
Laura offers private Vedic meditation courses on retreats, workshops, and event facilitation.
“I cannot recommend Laura more. Vedic Meditation has changed my life, so much so that I invited Laura to teach on my retreat and share with the women who had similar responses. Laura has so much knowledge, is so warm & personable and makes the practice so effortless. I had tried to meditate for years, and this is the only practice that stuck. I sleep better, am less stressed & overwhelmed, more creative & confident, kinder & more compassionate to myself & others, and deeper self love. The women on my retreat experienced all this in the 4 sessions with Laura. This works and is so incredible! Laura holds space beautifully for you and continues to support you far beyond the course. I am forever grateful to have found Laura and have this lifelong practice.” - Hillary from Designed By You
Guided meditations
These are my popular ‘Heart Flow’ meditations on Insight Timer. My intention is to guide with gentle awareness, allowing plenty of space for silence and experience.
